Anxiety, depression & individual therapy · Spring, TX
Individual therapy for anxiety and depression in Spring, TX
Sometimes you just need someone to talk to who will also tell you what to do next. Keith's clients describe sessions that feel like talking with a friend and still come with clear steps. He works with adults on anxiety, depression, stress, mood and life changes.
What people come in for
- Anxiety, worry and panic
- Depression and low mood
- Stress, burnout and life transitions
- Anger and emotional regulation
- OCD and personality-related patterns
- Relationship patterns that keep repeating
How Keith works
Keith is trained in Dialectical Behavior Therapy (DBT), a skills-based approach for managing strong emotions, and he gives practical tools and handouts from the first session. Right away he asks what matters most to you and lays out the steps.
What to expect
- 1
Free 30-minute consult
Call (832) 207-6064. Talk with Keith in person or by video, ask anything, and decide if he is the right fit.
- 2
Leave the first session with a plan
Keith asks what matters most and lays out the steps. You go home with tools, not just a next appointment.
- 3
Practice between sessions
Handouts and homework keep the work moving all week, so change shows up at home, not just in the office.
“Structured and concise. Right off the bat, he inquired what my main issues were and laid out necessary steps.”
“Anyone looking for a therapy session that feels like just talking with a friend, look no farther.”
“A gentle, kind and thoughtful counselor.”
Questions
Do I need a diagnosis to start?
No. Start with the free 30-minute consult and talk about what is going on. Keith will tell you plainly whether he is a good fit.
The office is at 24800 I-45, Suite 232, Spring, at the Rayford Rd exit off I-45, serving The Woodlands, Conroe, Magnolia and north Houston, with online therapy anywhere in Texas.