Supporting You on the Path to Emotional Recovery and Resilience
Guiding You Through Grief: Compassionate Counseling and Healing
Grief is the emotional response to any type of loss. Perhaps of a loved one due to death or divorce, but also the loss of a job, a pet, financial stability, or safety after trauma. Feelings of grief can be overwhelming, and it can be hard to know how to manage and overcome these emotions. It is important to have patience with yourself and others during this process as it is a healthy part of healing. If you are having trouble coping on your own, or know of someone who could use extra support, a therapist can assist.
There is no orderly process of passing through stages of anger, denial and acceptance. Everyone experiences loss differently based on their personality, culture, and beliefs, among many other factors.
Common symptoms of grief include:
- Shock and disbelief: feeling numb about the event, having trouble believing it happened, denying it, or expecting to suddenly see the person you lost.
- Sadness: crying, or having feelings of emptiness, despair, yearning, or loneliness.
- Guilt: regret over things unsaid or undone, feeling responsible for the death or the event, or shame from feeling relieved by a person’s passing.
- Anger: blaming someone for injustice.
- Fear: feelings of anxiety, helplessness, and insecurity, or having panic attacks.
- Physical symptoms: fatigue, nausea, weight loss or gain, aches and pains, and insomnia.
Coping with Grief and Loss
An important part of healing is knowing that you are not alone. Seek support from your friends, family, or faith, or join a bereavement support group. Sharing your loss can make the grieving process easier. Remember to take care of yourself; to eat, sleep, and exercise even when you’re too stressed or fatigued to do so. A healthy alternative is to seek the help of a professional therapist. A therapist can help you work through your intense emotions in a safe environment.
At Transformation Psychotherapy, we aim to empower individuals and couples to transform their lives positively. We believe that your current situation is not your final destination.
Our dedicated team of experienced therapists provides a safe and compassionate space where healing, growth, and personal transformation can flourish. We are committed to helping you navigate life’s challenges, improve relationships, and discover your best self.
Empathy and Compassion: We believe in the power of empathy and compassion to create a safe and non-judgmental environment where healing can begin.
Positive Transformation: We are driven by the belief that every individual and relationship has the potential for positive transformation. We focus not only on solving problems but on guiding our clients toward a brighter future.
Holistic Approach: We value a holistic approach to therapy, addressing emotional, behavioral, and relational aspects of our clients’ lives to promote comprehensive well-being.
Evidence-Based Practices: Our commitment to evidence-based therapies ensures that our clients receive the most effective treatment methods available.
Confidentiality and Trust: We prioritize the confidentiality and trust of our clients, recognizing their vulnerability when seeking help.
Accessibility: We believe that mental health care should be accessible to all, and we strive to remove barriers by accepting a diverse range of clients and offering specialized services.
Professionalism: We uphold the highest standards of professionalism in our interactions, ensuring that our clients receive the best care possible.
Passion and Differentiation: Our unwavering passion for what we do sets us apart. Our team genuinely cares about the well-being of every individual and relationship we serve. We understand that each client is unique, and their struggles and aspirations are deeply personal. Our passion lies in helping our clients find their inner strength, discover hope, and realize their potential.
Our dedication to positive transformation is not just a tagline; it’s our core belief. We are here to inspire change, foster healing, and guide you toward a better tomorrow. Your present situation is not your final destination, and with our support, you can embark on a transformative journey towards a brighter and more fulfilling future.
What Sets Us Apart
Holistic Approach: We offer a wide range of services, including individual and relationship counseling, specialized therapy, family support, and teen counseling, covering various aspects of mental health and personal growth.
Experienced Therapists: Our therapists are highly experienced and trained in evidence-based therapies, ensuring clients receive effective and tailored treatment.
Acceptance of Medicaid: We prioritize accessibility by accepting Medicaid, making our services available to individuals and families from diverse financial backgrounds.
Short-Term Commitment: We emphasize a cognitive-behavioral approach. It has been shown to be highly effective, often requiring a shorter time commitment to therapy than other approaches.
Personalized Care: We provide highly personalized care, tailoring our approach to each client’s individual needs and goals.
Positive Transformation: Our focus is guiding you toward transformation and personal growth, not just problem-solving.
Emphasis on Relationships: We specialize in relationship counseling and upholding the importance of healthy, fulfilling connections.
Transformation Psychotherapy was founded by Michael Henson. Michael believes in the power of therapy to change people’s lives. Michael and his team are taking every day as an instance to set a new example of empathy, respect, and a deep commitment to bring positive change to the lives they touch. Our dedicated team of therapists brings our clients a wealth of experience and expertise. Together, our team works tirelessly to provide our clients with the highest level of care and support, helping them navigate life’s challenges and embrace a brighter future.
Book a Free 30-minute Session to See If We Can Be a Good Fit for Your Growth Journey