M. Keith Henson, Author at Transformation Psychotherapy

25 Apr

Mindfulness and Mental Health: A Transformative Duo

Amidst the mayhem of daily life, we forget to stop. In the turbulence of daily living, we never stop. We are trapped between deadlines, emotional pressures, relationship wars, and burdens of expectations. No surprise that mental health now sits at the forefront of contemporary wellness talk. Yet as

25 Apr

How Couples Therapy Rekindles Connection and Trust

Relationships are at the center of our emotional world. But even the most solid couples experience trouble. Whether communication failure, emotional distance, or unworked-through conflict. Unspoken resentments and unmet expectations can over time build walls between partners. That’s where couples therapy steps in; not as a last ditch

25 Apr

The Road to Recovery, Why Psychotherapy Is More Necessary Than Ever

With the stresses of contemporary existence, our psychological and emotional well-being typically takes the lowest priority. We’re surviving on stress, trauma, loss, relationship problems, and self-doubt, with a token attempt at keeping daily obligations going. It is not surprising, thus, that evermore, people are turning towards the aid

25 Apr

How Can Stress Affect Emotional and Physical Well-Being?

Worrying about things is a natural attribute of all human beings; nevertheless, it can be incredibly dangerous to the psychological and physical health of an individual. If an individual doesn’t treat the issue seriously at the right time, the concerned individual or someone connected to them could end

25 Apr

How Seeing a Licensed Mental Health Counselor Can Change Your Life.

With today’s hectic pace of life, emotional and mental issues are much more prevalent than most people realize. From stress and relationships to trauma, the help of a Licensed Mental Health Counselor can dramatically improve your life. Here at Transformation Psychotherapy in The Woodlands, TX, our work is

25 Apr

Transformational Psychotherapy: A Deeper Path to Conflict Resolution Therapy

Arguments. Misunderstandings. Silence. Repeat. If this sounds like something you’re aware of, you’re not the only one. Different sorts of conflicts in relationships, with a family member, co-worker, or your partner, is one of the most common and emotionally draining issues we all might have faced. And while,